Menopause is a period of physical changes caused by a decrease in sex hormone levels, which causes health problems in both the short and long term.
What is menopause?
That “menopausal women” or women in menopause or menopause refers to women whose estrogen levels decrease due to decreased ovarian function.
The menopause period
The most common age range is 50-59 years. However, due to physical differences in women, menopause varies from person to person. ทางเข้า https://ufabet999.app Approximately 15-20% of women will not experience any side effects, except for the end of their periods.
Causes of menopause symptoms
Dr. Jinda Rojanamethin, Director of Rajavithi Hospital, Department of Medical Services, added that in addition to natural occurrences, illnesses or abnormalities of the ovaries can also affect the absence of menstruation, including chemotherapy used in cancer patients because in addition to the treatment affecting cancer cells, it also affects various cells in the body that are growing.
Early menopause (before 40 years of age) can be caused by several factors, including a family history of early menopause, autoimmune diseases, X chromosome abnormalities, and smoking.
Common Menopause Symptoms
In addition to the end of menstruation, there are several other physiological changes, such as:
- Hot flashes
- Dizziness, fatigue
- Mood swings
- Vaginal dryness and narrowing
- Frequent urination or inability to hold urine
- Lack of sleep, poor sleep
- Gain weight because your body’s metabolism is working less.
- May cause long-term effects such as osteoporosis.
Every woman must enter menopause. Taking care of and dealing with changes during this period is important. Here are some easy ways to cope: Eat nutritious food, complete with all 5 food groups, focus on foods high in calcium and low in fat, quit smoking, reduce alcohol consumption, avoid beverages high in caffeine, exercise regularly at least 3 times a week for 30 minutes each time, get enough rest, practice controlling emotions to have positive thoughts, and have regular physical examinations once a year. If you feel that changes during menopause are affecting your quality of life, you should see a doctor for consultation, discussion, and further treatment.