Many adults often think that “Childhood Obesity” are cute and huggable. But little do they know that the cuteness that comes from being fat may not be so good. Because if kids are allowed to remain fat, in the long run, there will be many health problems . From สมัคร ufabet statistics, it was found that the number of children worldwide who are obese has increased 2-3 times since 1980 and there is no sign of it decreasing.
Causes of childhood obesity
Stated that there are many factors that cause childhood obesity, such as changing consumption in an era full of fast food, high energy, and exercise behavior that is not balanced with the energy received each day. Therefore, parents and guardians play a very important role in keeping your child away from childhood obesity by taking care of their children’s diet to be nutritionally correct.
The dangers of childhood obesity
- Childhood obesity has many negative health effects, including non-communicable diseases such as diabetes, high blood pressure, and high cholesterol. Many people may understand that these are diseases found only in the elderly, but in fact, these diseases can also be found in young people who are obese.
- In addition, other complications in the respiratory system can occur, such as obstructive sleep apnea, which results in insufficient sleep and affects children’s learning, making them unable to learn to their full potential.
- Including children, there may be psychological effects such as being teased by friends, being bullied about appearance, which causes stress and may cause mental illness.
What Parents Must Do for Their Children
- Control the amount of food your child eats. Eat vegetables and fruits that are high in fiber regularly. Avoid foods that are high in fat and sugar, such as fried foods, sweets, unhealthy snacks, sugary drinks, and soft drinks.
- Let your child do activities that move their body and exercise at least 30 minutes a day. Do not let them be in front of electronic devices such as computers, TVs, iPads, tablets, and mobile phones for a long time. Especially young children aged 2-5 years old should not be allowed to watch for more than half an hour a day.
- Change your child’s daily behavior to be more active, such as practicing walking up the stairs instead of taking the elevator, practicing doing simple housework.
- Make sure your child goes to bed at a regular time and gets enough sleep, as sleeping late or not getting enough sleep is one of the causes of obesity.