Although kimchi is made from vegetables give little energy and looks useful in many ways. However, it is undeniable that consuming kimchi does not cause any side effects, as both studies and household consumption have reported on the health effects of kimchi consumption as well.
The main side effects are usually flatulence, diarrhea and food poisoning . The reason for these side effects may be due to unclean processing. This causes germs to become contaminated and grow during the fermentation process. improper storage Although these symptoms do not usually cause serious harm in the general population. UFABET But these side effects can cause serious harm in people with weakened immune systems. People at risk should avoid this type of food.
Although studies show that kimchi contains a variety of nutrients, and can help reduce blood pressure But on the other hand, there is still some disagreement on this issue. This is because cooking fermented foods usually requires a lot of sodium. The sodium results in higher blood pressure. and may increase the risk of chronic disease. People who are at risk of these diseases or have underlying diseases should control their daily sodium intake.
Finally, kimchi is a healthy food when eaten in moderation. And should buy kimchi that is in a suitable package that is not cracked, leaked or torn, has the production date and expiration date. And choose to buy from a store that has a freezer because these bacteria are not resistant to heat. But if consuming kimchi and following abnormalities should see a doctor.