Understanding the gut microbiome The gut microbiome refers to the ecosystem of microorganisms comprising of bacteria, yeasts and fungi living in our digestive tract. We harbour trillions of them inside our bodies. Putting them together, they can weigh up to 2kg – even heavier than
Chia Seeds vs. Sabja Seeds Which is Better Chia and basil seeds often take centre stage when discussing superfoods due to their exceptional nutritional profiles and versatility in the kitchen. Given their many benefits for enhancing meals and physical health, both have earned a place
What is the difference between cholesterol and triglycerides? Cholesterol and triglycerides are different in that our bodies can create cholesterol on their own. While triglycerides are mainly derived from food. In addition, cholesterol’s function is to create cells and certain hormones for the body. The
How can I protect myself and avoid dengue fever? Avoid dengue fever by preventing mosquito bites. Use a mosquito repellent, wear long pants, a long-sleeved shirt and socks. At home, install structural barriers. The best protection is to avoid getting bitten by mosquitoes. The chances
All You Need to Know About Dengue dengue fever What is dengue fever? Dengue fever, also known as breakbone fever, is a vector-borne disease transmitte by the bite of an infected female Aedes mosquito. It can cause by 4 different strains of the same virus
5 Uses for Leftover Mandarin Oranges The mandarin orange goes by various names limau kupas, and tangerine, just to name a few. Traditionally associated with wealth and good fortune, these nutritious fruits are a common feature of Chinese New Year festivities. Besides being low in